https://www.welcometothewell.online/calendar daily 0.75 2019-02-16 https://www.welcometothewell.online/calendar/2019/5/2/columbus-school-of-yoga-teacher-training monthly 0.5 2019-02-16 https://www.welcometothewell.online/calendar/jamaica monthly 0.5 2019-02-16 https://www.welcometothewell.online/calendar/2019/1/6/612y2wkcf140rujfwp5rf4cswjoui9 monthly 0.5 2019-02-16 https://www.welcometothewell.online/calendar/wellnesswednesday monthly 0.5 2019-02-16 https://www.welcometothewell.online/calendar/complebodydestress monthly 0.5 2019-02-16 https://www.welcometothewell.online/eventcalendar daily 0.75 2022-02-02 https://www.welcometothewell.online/eventcalendar/2/23/2022unwind monthly 0.5 2022-02-02 https://www.welcometothewell.online/eventcalendar/2/16/2022unwind monthly 0.5 2022-02-02 https://www.welcometothewell.online/eventcalendar/2/9/2022unwind monthly 0.5 2022-02-02 https://www.welcometothewell.online/eventcalendar/2/2/2022unwind monthly 0.5 2022-02-02 https://www.welcometothewell.online/eventcalendar/2020/10/27/complete-body-de-stress-unwinding-with-cbd monthly 0.5 2020-10-27 https://www.welcometothewell.online/eventcalendar/2020/8/31/morning-yoga monthly 0.5 2020-10-27 https://www.welcometothewell.online/offerings daily 0.75 2020-08-31 https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1539558080601-OM98QFG59Y833J86IWJV/image-asset.jpeg Offerings https://www.welcometothewell.online/home daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1591633440406-QEIIFX1MW9TFLBYVOIBY/WII.JPG Welcome https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/d0887f62-a566-4d15-b6f4-c16b9965747f/ALI+outside+virasana+mug+%28Nick+2024%29.jpg Welcome - Hi there! Learn more about the soul behind the site. https://www.welcometothewell.online/practice-with-ali daily 0.75 2023-06-05 https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1635722316470-M1PK5G6700V2GXX7KRIE/Coffee+in+Sucasana.JPG Yoga in the comfort of your own home - MOVE BREATHE MEDITATE It’s all in the name! Mondays in June 12:15-12:45p via zoom Click to register & you’ll receive the link. https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1643769791358-518M2VWUYHPIL3XL69HV/Restorative%2B2015.jpg Yoga in the comfort of your own home - Wednesday unwind tune in, unravel tension, untangle your mind Wednesdays in June 6:30-7:15p via zoom Reserve your space & receive the link. https://www.welcometothewell.online/aliianni daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/29f78ce6-a4ee-4404-aab5-4cfe97299cca/IMG_3309.png About - Hi there! I’m Ali. I love hugs. Also sunshine, exploring, & pups. https://www.welcometothewell.online/yogaretreats daily 0.75 2019-05-22 https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1540165350331-SNUOWQH2DO9WSCO48779/image-asset.jpeg Retreat to the Sea https://www.welcometothewell.online/jamaicayogaretreat daily 0.75 2020-02-04 https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1540946236748-2ZZDWLPSR5ZJDFXGTLZL/Screen+Shot+2018-10-30+at+8.49.33+AM.png Join us in Jamaica! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558529569896-G2FKKBIPC9VNK1IFA6EI/IMG_4047.JPG Join us in Jamaica! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558531396968-8OXCRXRWF26Q7O8GK23N/IMG_2507.JPG Join us in Jamaica! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558529237350-937Q37KXPKXS2CRNDT8D/IMG_3976.JPG Join us in Jamaica! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558985998392-FD0ERY4T8O4T7Y1ZIO83/Screen+Shot+2019-05-27+at+3.39.34+PM.png Join us in Jamaica! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558530637560-272GUHXB9MIFUHPJLZ5M/IMG_4118.jpg Join us in Jamaica! - Join Us In Jamaica! April 13-19, 2020 https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558537384624-7V01P5BG9PZJQYO5RD5N/E255E552-9248-4CCA-955D-2E3A1B1070D5.jpg Join us in Jamaica! - Ready to relax, restore, & reconnect with yourself? Craving sunshine, salty air, & the sound of the sea? If so, consider this your invitation to escape to the sunny western coast of Jamaica with the incredible Colleen McFall & I in April 2020. https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558532063697-LO5IAN1P17U5KUTHZMW8/IMG_3853.JPG Join us in Jamaica! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558986096918-P6IH0NFS1TYAV0FCDSM3/Screen+Shot+2019-05-27+at+3.38.41+PM.png Join us in Jamaica! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558532082509-NYVZCQQG5Q883QNTAO2M/fullsizeoutput_30a5.jpeg Join us in Jamaica! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558532097623-M71HYNFPIJW70N4NY567/IMG_4023.JPG Join us in Jamaica! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558701414355-JVQFFOD89LE24VMGIIPR/IMG_2451.JPG Join us in Jamaica! Practice in the open air shala with a front row view of the big blue. https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558705042621-WFO5XKMBF6ZWFIHKPE9N/Screen%2BShot%2B2019-05-24%2Bat%2B9.35.44%2BAM.jpg Join us in Jamaica! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558703569999-58I1ADFDLFC3VEN82H9E/Screen%2BShot%2B2019-05-24%2Bat%2B9.11.11%2BAM.jpg Join us in Jamaica! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558702653119-V4S2O2NNHSNL3KKNXBL8/Screen+Shot+2018-10-22+at+8.04.56+PM.png Join us in Jamaica! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558705804433-P078H19AUH9O4RH02RY0/IMG_3738.jpg Join us in Jamaica! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558705731316-NPRKD313DY8410IWONX3/Screen+Shot+2019-05-24+at+9.48.17+AM.png Join us in Jamaica! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558705387647-K9MD6A7E0U7R4QUO7GTF/Screen%2BShot%2B2019-05-24%2Bat%2B9.42.07%2BAM.jpg Join us in Jamaica! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558986654838-FHQ4HB93BMZFABL5O69A/Screen%252BShot%252B2018-10-30%252Bat%252B8.53.29%252BPM.jpg Join us in Jamaica! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558986615723-GQPEFUFXG6K1UEAV44DU/Screen%2BShot%2B2019-05-27%2Bat%2B3.48.39%2BPM.jpg Join us in Jamaica! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558986797803-W2VKZKGC4XZTURWUP4DI/Screen%2BShot%2B2019-05-27%2Bat%2B3.52.07%2BPM.jpg Join us in Jamaica! https://www.welcometothewell.online/ocean-view-rooms daily 0.75 2018-11-02 https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1540951635664-GIQYL62HD1IXQ0W5ULLY/Screen+Shot+2018-10-30+at+8.51.38+PM.png Ocean View Rooms https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1540947281585-I551Y6XJMAYLMQ5IMVOV/Screen+Shot+2018-10-30+at+8.52.55+PM.png Ocean View Rooms https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1540951677958-URKK0HZY3CS3WT0GAY4X/Screen+Shot+2018-10-30+at+10.05.49+PM.png Ocean View Rooms https://www.welcometothewell.online/the-well daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1540954826188-WBZ18OTD6D6YTX655W86/image-asset.jpeg Dive into the Well https://www.welcometothewell.online/connect daily 0.75 2019-02-16 https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1541000809759-BX78Y2Z45Q429KHSRGIT/image-asset.jpeg Connect https://www.welcometothewell.online/events daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558527753690-F0Q1743DIMXXLGG03TCJ/image-asset.jpeg Events https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558991780082-DWBEV0NAQGWB1SA2J1T7/image-asset.jpeg Events - BOOK A WORKSHOP FOR YOUR SPACE Workshops offer wonderful opportunities beyond the construct of a typical class for students, teachers, & staff. They’re a platform from which you can dive deeper into the practice, gaining new insight into postures, transitions, anatomy, philosophy, & much more. A perfect way to support your studio & community with renewed inspiration + an opportunities for growth. Book a workshop with me at your studio today for an impactful, educational experience. Not sure what your studio needs? Contact me and let’s chat about the right workshop for your community. https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/88dec00c-d446-4168-89dd-f42685aeb1d3/Gold+Hour+Gatherings+WebsiteWell.png Events - slow down & savor summer Join Nicole & I for a monthly evening hike that winds through the woods, offering pauses to practice movement, breath work, deep presence & communing with nature around us & within us. Fridays 6.27, 7.25 & 8.22 $33 for one session or $88 for the series Highbanks/Three Creeks/Walnut Woods https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/5e62af71-803e-49c7-93b8-123b645f5ba3/Nurture+in+Nature+2024+WebsiteWell.png Events - Nervous System nourishing Day retreat 1. 90 min all levels balancing vinyasa 2. practice + 2 hour deep dive 3. above + lunch & integration session Teachers can earn up to 20 CEUs! Sat July 27 2024 10a-5:30p $25/$125/$225 https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/f66d757a-b828-43d1-bbab-f0a3ee756fd4/Fuel+Your+Fire+Website+Image.png Events - Flow + Fire in the park! Honor the start of summer with heat-igniting asana, enlivening pranayama & a post practice fire to celebrate the summer solstice Wed June 21st 2023 6:30-8:30p Pay-what’s-possible! Whetstone Park / Shelter 2 by the Pond 3901 N High St, Columbus, OH 43214 https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/161453ad-b47c-4198-ac21-cfc116bd3c56/Earth+Day+Immersion+2023.png Events - · Nature · Yoga · sound bath Join Nicole, Rachael & I on a journey to the Dome to tap into the vibration of the Earth as we attune our own unique energy & to that of Mother Nature around us Sat April 22nd 2023 11:30a-2:30p $108 investment GEODE Dome 2467 Rocky Road, Chillicothe, OH 45601 https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/421a7992-c1fb-483f-a518-218ebcce2f2c/Glow+and+Graiege+Winter+Solstice+Ritual+website.png Events - adaptogens · yoga · vibrations Cozy up with an incredible view of the woods to rest your body, reset your nervous system & refresh your perspective for the seasonal shift. Saturday, Dec 18th 2021 4:30-6:30p $50 investment includes take home ritual kit GEODE Dome 2467 Rocky Road, Chillicothe, OH 45601 https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1629402085393-JEI7ZDEQWZ9RXC3063UM/Equanimity+2021+Square.png Events - CBD . Slow Flow . Restorative Inspired by the Autumn Equinox & Buddhadharma, this practice is intended to support presence, stability & spaciousness as we experience the seasons of earth & ourselves. Sunday, September 19th 2021 1:30-3p $30 investment includes 2ml personal 33mg CBD sample from Green Harvest Health GIVE Yoga Clintonville https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1629401551654-LPBUFNXWBE9FE9ZYDQ0B/press+pause.png Events - Nature walking meditation + sweet slow feel good flow Carve out 4-5:15p on Saturday 8.28 to reconnect with yourself & nature at Geode, the gorgeous geodesic dome outside of Great Seal State Park in Chillicothe, Ohio. No experience necessary, pay what's possible via venmo (@Alexandria-Ianni) or cash onsite. https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1619756958739-IBSDRH0GLAPTBUVZ66AN/5.21.21+Complete+Body+De-Stress+Website+.png Events - cbd . restorative yoga Guided relaxation Treat yourself to an evening of ease, plus product & knowledge so you can repeat this rejuvenating ritual. Friday May 21st, 2021 6:30-8p $42.50 investment includes 90 min virtual workshop + 250mg “Serenity” full spectrum cbd tincture + 34 mg infused body butter from Green Harvest Health Register via purchase of De-Stress Set here https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1615757890801-7ZOWRFSBXBX5M2AW6HRD/Equanimity+2021+Square.png Events - CBD . MEDITATIOn . Slow flow Inspired by the Spring Equinox & Buddhadharma, this practice is intended to support presence & stability as we experience the seasons of earth & ourselves. Sat March 27th 2021 12:30-2p $30 investment includes 2ml personal 33mg CBD sample from Green Harvest Health GIVE Yoga Clintonville https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1609366524014-ALUKLGHUQA2TI79WY41R/Sucasana+at+Give.JPG Events - Virutal yoga 101 A basics series that’s anything but “basic” Breath ∙ Postures Meditation ∙ Philosophy 5:30-6:45p Wednesdays 1.6 ∙ 1.13 ∙1.20 $50 for the series Reserve your spot or learn more here. Online via GIVE Yoga Clintonville https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1608589260582-C7NFAO53IXCBODZA7P73/Take+Time+Website.png Events - Craft a personal practice Learn simple yet effective techniques you can mix & match to build a practice that meets you where you are on any given day. Saturday Jan 2, 2021 12:30-2:30p $30 Online via GIVE Yoga Clintonville Click here for registration or more info! https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1603480712383-A3MFRDMPHQJE6RR4KFVO/CBD+10.30.20+website.png Events - unwind. relax. reboot. CBD ∙ Gentle Movement Guided Meditation Friday Oct 30th, 2020 6:30-7:45p $25 investment includes 2ml personal 33mg CBD sample from Green Harvest Health GIVE Yoga Clintonville & Online click date for more or location to sign up https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1600115973594-5DG5UBDTEA8SFAZWCHYY/Sucasana+at+Give.JPG Events - Autumnal equinox Class Reflection∙Sweet, Slow Flow Relaxing & Releasing Meditation Mon, Sep 21st, 2020 5:15-6:15p GIVE Yoga German Village & Online click the location to register https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1591819074923-ANU14KEXEZLGUFCLZHAV/Salute.jpg Events - Virtual summer solstice celebration Reflection ∙ Accessible Sun Salutation Variations ∙ Fire Inspired Rituals Saturday, June 20th, 2020 12p Online via Columbus School of Yoga click here to register Donation based https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1576100959698-R4VHQHP25TY7DAL4RRN7/IMG_3027.jpg Events - Multi sensory CBD Experience CBD∙Yoga∙Singing Bowls∙Touch∙Scent Saturday December 21st, 2019 4-6p $40 investment GIVE Yoga Clintonville 3520 N Hight St in Columbus, Ohio https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1577393174858-CBSGF9LPPEWVB0ULKBQH/See+Yourself+FB+cover.JPG Events - Create Space & clarify your vision Reflection ∙ Pranayama ∙ Flow Guided Meditation ∙ Journaling 5-7:30p Friday 12.27.19 $25 investment Zen Yoga 1327 King Ave, Columbus. OH https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1577394596919-KCLHLJ7VGEPAVWDGIYU9/IMG_3107.jpg Events - Yoga 101, Basics of Breath ∙ Posture Meditation ∙ Philosophy 1-2:30p Saturdays 1.4 ∙ 1.11 ∙1.18 $50 for the series ∙ $20 drop in Reserve your space here. Zen Yoga 1327 King Ave, Columbus. OH https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1558993928087-A8KM8QKJJWFG6391U5BI/CBD+101+for+WELL.png Events - free cbd 101 class 6p-7:30p First Wednesday of every month Columbus Botanical Depot 14 W Pacemont Rd, Columbus, OH https://www.welcometothewell.online/yogateachertraining daily 0.75 2019-09-10 https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1568083994671-FA27M5E2CUN5G8XICQUW/YTT.png Trainings - JAN -APRIL 2020 Columbus, OH Yoga Alliance certified https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1568086456585-POEZOPTE9CMYVKJF6Z7G/Bethany.jpg Trainings - Schedule, Pricing, FAQS For more info https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1568085165581-G9N91CIS2KSQ696J2RCZ/Colleen.jpg Trainings - Colleen O’Brien McFall Lead Trainer Colleen is known for her passionate instruction that immediately instills a sense of calm within her students while inspiring compassion, self-acceptance, and empowerment. Her classes are infused with fluid and creative movement, intelligent sequencing, and a grace that will leave an imprint upon you with every class she teaches. Her genuine and caring approach to yoga creates a safe and sacred space for inward reflection, cultivating a deep state of relaxation and peacefulness from within. Her versatility to work with all levels of students and teachers is a true testament to her vast knowledge and rich experience of anatomy, alignment, biomechanics, and yoga philosophy. Colleen has a unique way of creating genuine connection which leaves you feeling brighter and inspired from within. Colleen has over a decade of teaching experience in multiple markets throughout Canada and the USA. Her depth of experience is deeply rooted in the Kripalu tradition where she originally began her studies. Additionally, having lived and taught in the Boulder & Denver Colorado yoga community, she immersed herself in this yoga mecca and as a result she has been steeped and influenced by a wide variety of other traditions and many inspiring teachers. Whether you’re new to yoga or have been practicing yoga for years, Colleen will inspire and ignite a spark within you that cultivates a thirst for self-inquiry, empowering you with the confidence and skill for transformation both on and off the mat.. https://images.squarespace-cdn.com/content/v1/5bc23f7e51f4d451beae270a/1568085877486-NEQ2QMGJ5MUT7FXJ4DV6/Phillip+Graduation+Shoot.jpg Trainings - Alexandria Ianni Assistant Trainer, Anatomy Lead Alexandria came to the yoga practice through an academic class while studying Exercise Physiology at OSU. Her life has always been influenced by movement, but in asana she found the physicality of the postures facilitated much more than just a workout - a deeper connection & understanding of herself & others. Quickly, the concept of vinyasa, to place something in a particular way, began to seep in to all aspects of her life. In placing her mind in a more grateful, gracious way & carefully considering her words & actions, she started to construct the life she wanted to live. & that included sharing yoga with whoever would listen. Alexandria studied with Cyndi Lee in 2014 & brought her teacher's thoughtful, embodied experience of yoga back to Columbus. She continues to enjoy the gift of getting to be a student, learning more about the practice to continue to make her body & mind a hospitable place to live. Sharing these teachings with others as a career keeps her cup full.