This Yoga Alliance certified 200 hr program has been designed to not only prepare students to teach safe, effective yoga classes, but also to grow in their personal practice, deepen self understanding & develop skills to positively impact their day to day life.

The curriculum covers: techniques in instructing asana, pranayama, & mediation; teaching methodology & practicum; anatomy & physiology; history, philosophy & ethics; fair & smart business practices.

With our empowered teaching methodology, thoughtful sequencing, & focus on body mechanics, this training develops teachers with he technical skill & capacity to safely & effectively teach & inspire students of all levels.

More information is available at ColleenOM.com.

Celebrate the equinox & yourself.

Join us & enjoy a week of self care in a tropical paradise soaking up nature, settling our minds & taking in the chill Jamaican vibe. Practice with an unparalleled view of the ocean from the picture limestone cliffs of Negril’s West End & then jump off directly into the sea (or you know, you can use the ladder).