Ready to press pause?

Join me for a special pop up slow flow to stillness class on Monday August 31st at 5:15p. 50% feel good flow intended to connect your body, breath, and brain + 50% guided meditation to give you time to rest, restore, and reset.

Option to practice in person at GIVE German Village or access the livestream from the comfort of your own home. Open to anyone in need of a reboot. No experience necessary.